The TV Cave’s Daily TV Guide: What to Watch on March 9

Another day, another stacked TV lineup. Whether you’re sneaking in some early-morning streaming, settling in for competition chaos, or diving into late-night drama, tonight’s schedule has a little something for everyone. From singing hopefuls chasing their dreams to high-stakes kidnappings and culinary showdowns, here’s what’s lighting up the screen today.

Let’s break down what deserves a spot on your watchlist.

🌙 Early Morning & Streaming Drops

3:00 AM ET — Paradise (Hulu)

If you’re burning the midnight oil, Paradise is serving up answers. In the latest episode, Xavier finally comes face-to-face with Gary and gets the truth about what happened to Teri on the mysterious “Day.” Expect revelations, tension, and probably more questions than answers as the story digs deeper into its central mystery.

Streaming Today — Sesame Street (Netflix)

A new four-episode batch of Sesame Street arrives today with Volume 2. The legendary kids’ series welcomes a very special visitor as Miley Cyrus drops by with a brand-new song. Expect music, learning, and the kind of wholesome chaos only Sesame Street can deliver.

🌟 Primetime TV Highlights

8:00 PM ET

American Idol (ABC)

The competition heats up as the hopefuls head to a Disney resort for a high-pressure performance round. Contestants will sing in front of their families, industry insiders, and their fellow competitors. With only 20 spots moving forward, emotions run high and the stakes are higher.

Below Deck Down Under (Bravo)

Drama spreads quickly when Alesia tries to cover up a regrettable text that refuses to stay buried. Meanwhile, Ben finally finds his rhythm in the galley—until a broken oven threatens to derail the entire charter. Yacht life strikes again.

The Neighborhood (CBS)

A babysitting plan spirals into chaos when Tina insists on watching Daphne while Marty and Courtney are out of town. What starts as a simple favor turns into a full-blown baby-proofing disaster that somehow traps Calvin and Dave in the bathroom.

St. Denis Medical (NBC)

Matt’s first birthday party doesn’t go quite as planned when an unexpected rival shows up to crash the celebration. At the same time, Joyce decides it’s time to jump back into the dating world.

Wild Cards (The CW)

Max and Ellis head to a small town marking the anniversary of a brutal murder spree. But the past refuses to stay buried when a copycat killer begins recreating the terror. To stop the new threat, the pair must work with the one person who knows the case best: the traumatized survivor of the original crimes.

8:30 PM ET

DMV (CBS)

A new driving examiner arrives at the DMV, and Colette quickly realizes the hire may not be good news for her future. Meanwhile, Noa tries to help Ceci navigate a messy and toxic relationship with Brent.

The Fall and Rise of Reggie Dinkins (NBC)

Reggie believes tracking down his former coach’s missing cat might be the key to finally getting into the Hall of Fame. At the same time, Monica dives back into the dating pool.

9:00 PM ET

FBI (CBS)

The stakes are sky-high when the son of a professional basketball team owner is kidnapped for ransom. Jubal and the team scramble to track down the perpetrators before time runs out.

Top Chef (Bravo) — Season 23 Premiere

A brand-new season begins as 15 chefs head to the Carolinas for the next chapter of the culinary competition. The opening challenge takes them to Charlotte Motor Speedway, where cooking under pressure takes on a whole new meaning.

The Ultimate Baking Championship (Food Network) — Series Premiere

Sixteen elite pastry chefs compete in a brand-new baking showdown where creativity and precision are everything. Duff Goldman joins a rotating panel of legendary judges, while Jesse Palmer keeps the competition moving.

The Voice (NBC)

Night three of the Blind Auditions continues as the coaches listen closely for the next big superstar. Expect more big notes, emotional backstories, and plenty of last-second chair turns.

10:00 PM ET

CIA (CBS)

An intelligence mission goes sideways when a U.S. officer is detained in Hong Kong. Nikki heads overseas to bring him home, but when her cover is blown, the entire team must scramble to get her safely back to New York. Jeremy Sisto drops in for a special guest appearance.

The Rookie (ABC)

What starts as a routine check quickly spirals into danger for Nolan, Harper, and Miles. Meanwhile, Bailey launches a covert investigation inside the Pentagon at the request of Lt. Grey.

🔥 Tonight’s TV Takeaway:Competition fans are eating well with American Idol, The Voice, Top Chef, and the debut of The Ultimate Baking Championship. If scripted drama is more your speed, FBI, The Rookie, and Wild Cards are bringing the action.

And if you’re just here for the mess, Below Deck Down Under is ready to deliver.

So grab the remote and settle in — Monday night TV is officially handled.